Weigh In record (no journal entry) for 23 November 2022
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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256 kcal
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Fat: 4.80g | Prot: 27.96g | Carbs: 23.55g.
Lunch: Japanese Style Pickled Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Mission Foods White Corn Tortilla, Dr. Pepper Diet Dr Pepper (16 oz). more...
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2775 kcal
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Exercise:
Driving - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yayayoung's Weight History
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