Weigh In record (no journal entry) for 23 November 2022
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1975 kcal
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Fat: 57.13g | Prot: 86.20g | Carbs: 274.46g.
Breakfast: Mirabell Mozartkugel , Leberkässemmel. Lunch: Akakiko Lachs Sushi, Avocado Maki. Dinner: Knüsperli Crunchy Knuspermüsli, Milch (Vollmilch). more...
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steady weight
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onlyPASI's Weight History
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