Weigh In record (no journal entry) for 23 November 2022
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1180 kcal
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Fat: 40.75g | Prot: 72.49g | Carbs: 117.52g.
Breakfast: Biscotte. Lunch: Carrefour Quiche Légumes du Soleil , Carrefour Bio Saumon Fumé, Petit Navire Thon au Naturel, Salade Verte. Dinner: Spaghetti, Auchan Double Concentré de Tomates , Aubergine, Steak de Bœuf. Snacks/Other: Monoprix Cake Marbré. more...
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Losing 1.4 kg a Week
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saritadecuba's Weight History
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