Weigh In record (no journal entry) for 23 November 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2285 kcal
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Fat: 88.12g | Prot: 157.23g | Carbs: 208.25g.
Breakfast: Lotus Biscuff Cookie Butter (Crunchy), Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Birds Eye Steamfresh Cut Green Beans, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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Gaining 1.6 kg a Week
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Geoffrey Swenson's Weight History
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