Weigh In record (no journal entry) for 23 November 2022
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1522 kcal
|
Fat: 67.36g | Prot: 52.72g | Carbs: 185.06g.
Breakfast: Lidl Balance Brot, Grafschafter Balance Brot , Margarine, Käse. Lunch: Gemischter Salat mit Dressing, Ei, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zwiebeln, Olivenöl, Kohl. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Müller Kalinka Fettarmer Kefir Mild, Mandarine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|