Weigh In record (no journal entry) for 23 November 2022
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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420 kcal
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Fat: 15.00g | Prot: 21.00g | Carbs: 50.00g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Oscar Mayer Lean White Honey Smoked Turkey, Sara Lee Honey Wheat Bread, Sister Schubert's Dinner Yeast Rolls. more...
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Gaining 3.2 kg a Week
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FireWarrior316's Weight History
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