Weigh In record (no journal entry) for 23 November 2022
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3051 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Garmin - 23 hours. more...
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steady weight
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LNRdewee82's Weight History
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