Weigh In record (no journal entry) for 10 November 2014
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63.3 kg
Lost so far: 14.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1656 kcal
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Fat: 46.58g | Prot: 45.81g | Carbs: 154.28g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Boter, C1000 Jonge Goudse Kaas 48+, Schär Schär Classic Wit Brood, Lidl Saksische Leverworst, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Sperziebonen, AH Krokante Kipschnitzel, Zoete Aardappel, Stevia, Halvamel, Halvamel, Koffie, Becel Dieet, Schär Schär Classic Wit Brood. Snacks/Other: Pompelmoes, Pompelmoes. more...
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1598 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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