Weigh In record (no journal entry) for 10 November 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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989 kcal
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Fat: 24.99g | Prot: 39.29g | Carbs: 151.40g.
Breakfast: Mandarijn, Rijstwafels, Slankie Smeerkaas 20+. Lunch: Rijstwafels, Slankie Smeerkaas 20+, Jumbo Filet American. Dinner: Rucola Sla, Tomaten, Feta Kaas, Pistolet, Knorr Kofta. Snacks/Other: Plus Mini Krentenbollen, Natrena Zoetjes, Koffie (Gezoet). more...
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2512 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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F.e.m.mie's Weight History
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