Weigh In record (no journal entry) for 23 November 2022
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100 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2334 kcal
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Fat: 135.75g | Prot: 140.94g | Carbs: 150.34g.
Breakfast: Getrocknete Kürbiskerne, Erdnussbutter, Hummus, Homann Brathering mit Zwiebeln , Avocado, Lidl Eiweißbrot, Rapsöl, Gekochtes Ei, Kaki. Lunch: Trauben, DM Sportness Eiweiß 60%, Lindt Schokolade 90%, Aldi Garnelen, Thermomix Kürbissuppe mit Kokosmilch, Birnen, Banane. more...
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Gaining 0.7 kg a Week
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