Weigh In record (no journal entry) for 23 November 2022
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1640 kcal
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Fat: 65.72g | Prot: 158.98g | Carbs: 110.38g.
Breakfast: Philadelphia Original Cream Cheese, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage, L'oven Fresh Keto Friendly Bagels. Dinner: Reese Whole Grain Garlic and Cheese Croutons, Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Member's Mark Real Crumbled Bacon, Calavo Avocado, Earthbound Farm Organic Spring Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Peter Pan Creamy Peanut Butter, Fairlife High Protein Chocolate, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 4.4 kg a Week
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BlushBabe's Weight History
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