Weigh In record (no journal entry) for 23 November 2022
|
101.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
349 kcal
|
Fat: 14.40g | Prot: 17.08g | Carbs: 41.88g.
Breakfast: Pão Integral, Pasta de Amendoim, Laranja Lima, Ovo (Inteiro). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adryano108's Weight History
|