Weigh In record (no journal entry) for 23 November 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1527 kcal
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Fat: 48.58g | Prot: 53.69g | Carbs: 219.60g.
Breakfast: Café com Açúcar, Goma de Tapioca, Aveia em Flocos, Ovo (Inteiro), Queijo Fresco. Lunch: Polenta (Cozido), Frango Assado, Maçã, Legumes Refogados. Dinner: Goma de Tapioca, Aveia em Flocos, Ovo (Inteiro), Queijo Fresco. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Bolo de Coco, Cocada Dos Sonhos Cocada Assada. more...
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Losing 0.8 kg a Week
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rachelrbpessoa's Weight History
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