Weigh In record (no journal entry) for 23 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1514 kcal
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Fat: 65.68g | Prot: 74.60g | Carbs: 161.89g.
Breakfast: Mr. Bread Roti Manis Coklat. Lunch: Mangga, Tahu, Sambal Goreng, Dada Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Mr. Bread Roti Manis Coklat. Dinner: Kokita Sambal Balado, Telur Rebus, Mr. Bread Roti Manis Coklat. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Kopi Bubuk, Mangga, Pocky Chocolate Flavour. more...
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Losing 1.1 kg a Week
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tiaramonic's Weight History
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