Weigh In record (no journal entry) for 23 November 2022
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1000 kcal
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Fat: 33.31g | Prot: 63.63g | Carbs: 112.88g.
Breakfast: Mamão, Broa de Milho, Caffeine Army Super Coffee 3.0 Original, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral. Lunch: Friboi Fraldinha Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mundial Panetone de Chocolate, Broa de Fubá, Ovo Cozido, Banana Prata. more...
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Losing 4.2 kg a Week
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flavinha15paiva's Weight History
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