Weigh In record (no journal entry) for 23 November 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1478 kcal
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Fat: 45.89g | Prot: 61.35g | Carbs: 202.50g.
Breakfast: Café com Açúcar, Frimesa Queijo Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Bife a Parmegiana, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Coca-Cola Coca-Cola, Salgadinho de Festa. Snacks/Other: Sadia Mortadela Defumada, Pão Francês. more...
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1953 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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ThatyChrist's Weight History
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