Weigh In record (no journal entry) for 23 November 2022
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143.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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579 kcal
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Fat: 10.60g | Prot: 18.01g | Carbs: 73.46g.
Breakfast: تمر. Lunch: ارز ارز, بصلة متوسطة, بيضة (كاملة), الطماطم. more...
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Gaining 0.4 kg a Week
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ayoub 12's Weight History
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