Weigh In record (no journal entry) for 23 November 2022
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72.6 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1466 kcal
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Fat: 78.75g | Prot: 96.21g | Carbs: 99.15g.
Breakfast: Масло Подсолнечное, Банан, Лидкон Овсянка Геркулес, Яйцо. Lunch: Банан, Творог 5%. Dinner: Масло Подсолнечное, Лук, Огурец (с Кожурой), Куриное Филе. more...
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Gaining 0.3 kg a Week
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19731963's Weight History
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