Weigh In record (no journal entry) for 23 November 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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913 kcal
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Fat: 36.98g | Prot: 41.24g | Carbs: 79.53g.
Breakfast: Alpenhain Obazda Original, Kaffee, Filinchen Original, Zimbo Kräuter Zwiebelmettwurst. Lunch: Golden Seafood Knusperfilet, Weißer Reis (Langkorn, Gekocht). Dinner: Zimbo Schinken Zwiebelmettwurst, Kerrygold Extra Gesalzen, Aldi Eiweißbrot (35g). Snacks/Other: Käfer Lambrusco. more...
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1844 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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Gaining 3.5 kg a Week
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