mona54's Journal, 23 Nov 22

Weigh In record (no journal entry) for 23 November 2022
54.3 kg Lost so far: 3.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:
913 kcal Fat: 36.98g | Prot: 41.24g | Carbs: 79.53g.   Breakfast: Alpenhain Obazda Original, Kaffee, Filinchen Original, Zimbo Kräuter Zwiebelmettwurst. Lunch: Golden Seafood Knusperfilet, Weißer Reis (Langkorn, Gekocht). Dinner: Zimbo Schinken Zwiebelmettwurst, Kerrygold Extra Gesalzen, Aldi Eiweißbrot (35g). Snacks/Other: Käfer Lambrusco. more...
1844 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
Gaining 3.5 kg a Week



     
 

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mona54's Weight History


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