Weigh In record (no journal entry) for 23 November 2022
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1201 kcal
|
Fat: 59.51g | Prot: 78.62g | Carbs: 85.73g.
Breakfast: Rewe Козий Сыр, Вареное Яйцо, Rewe Ржаной Хлеб. Lunch: Любимое Молоко Сгущенка, Кофе, Гречка Отварная, Курица Вареная, Шампиньоны Жареные, Печёные овоши. Snacks/Other: Cofix Тирамису , Киндер Макси. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisterGrim's Weight History
|