Weigh In record (no journal entry) for 23 November 2022
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74.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1315 kcal
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Fat: 89.13g | Prot: 94.58g | Carbs: 36.10g.
Breakfast: Leite de coco, Café, Davaca Queijo Mussarela , Ovo Mexido, Pão de amêndoas Patty. Lunch: Brigadeiro, Abóbora Cabotia, Moela de Frango Cozida. Dinner: Tirolez Creme de Ricota, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Amêndoas. more...
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Losing 6.3 kg a Week
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Poly.Silva's Weight History
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