Weigh In record (no journal entry) for 23 November 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1019 kcal
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Fat: 35.02g | Prot: 35.04g | Carbs: 136.18g.
Breakfast: Honig, Nutella Nutella, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Salami, Bautz'ner Fix Tomatensoße, Combino Fusilli. Dinner: Gut Ponholz Paprikalyoner, Nordholmer Gabel Rollmöpse, Aldi Bierschinken, Popp Fleischsalat, Kronenbrot Roggenmischbrot. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
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Losing 0.0 kg a Week
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