Weigh In record (no journal entry) for 23 November 2022
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1296 kcal
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Fat: 38.15g | Prot: 61.85g | Carbs: 115.36g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Puntigamer Märzen, Efko Semmelkren, Tafelspitz. Dinner: Roter Tafelwein, Weißbrot, Griechischer Salat. Snacks/Other: Feigen, Medjool Datteln. more...
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2678 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Hiking - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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