Weigh In record (no journal entry) for 23 November 2022
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82.5 kg
Lost so far: 11.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1460 kcal
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Fat: 69.89g | Prot: 127.34g | Carbs: 79.63g.
Breakfast: Butter , Tesco Smoked Bacon Rashers, Tesco Medium Eggs, Costa Coffee Skinny Cappuccino (Primo). Lunch: Dairylea Cheese Slices, Cadbury Dairy Milk, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Waitrose Side Salad, Butter , Chicken Breast Meat (Roasted, Cooked) , Baked or Grilled Salmon, White Potatoes (Flesh and Skin, Baked) . more...
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3048 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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