Weigh In record (no journal entry) for 23 November 2022
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101 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1086 kcal
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Fat: 42.29g | Prot: 41.53g | Carbs: 150.74g.
Breakfast: Yeşil Zeytin, Zeytin, Kızarmış Çavdar Ekmeği, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Pişmiş Pancar (Taze Olandan). Lunch: Ceviz, Mandalina, Muz, Elma. Dinner: Migros Biberiye Turşu, Domatesler, Çavdar Ekmeği, Mercimek Çorbası, Pişmiş Pancar (Taze Olandan), Pişmiş Pazı, Kıymalı Pide. more...
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3176 kcal
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Exercise:
Hiking - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aknfunda6's Weight History
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