Weigh In record (no journal entry) for 23 November 2022
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2075 kcal
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Fat: 91.29g | Prot: 116.58g | Carbs: 200.06g.
Breakfast: Yumurta (Bütün), Beyaz Ekmek, Vişne Reçeli, Tereyağı, Domatesler, Patates. Lunch: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Elma, Salata Sosu, Mevsim Salata, Ayçiçek Yağı, Hamsi. Snacks/Other: Şölen Luppo, Mandalina, Nimet Kepekli Galeta, Ceviz. more...
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Losing 0.2 kg a Week
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sevozcan's Weight History
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