Weigh In record (no journal entry) for 23 November 2022
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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966 kcal
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Fat: 44.36g | Prot: 112.11g | Carbs: 24.84g.
Breakfast: Хлебцы, Кофе (из Молотых Зерен). Lunch: Салат из Пекинской Капусты, Треска Отварная. Dinner: Брест-Литовск Кефир 3,6%, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.4 kg a Week
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boni-1829's Weight History
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