Weigh In record (no journal entry) for 23 November 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1734 kcal
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Fat: 49.09g | Prot: 142.02g | Carbs: 183.64g.
Breakfast: Multipower 53% Protein Boost Cookies & Cream Flavour, Mandarino, Banana, Myprotein Protein Hot Chocolate, Milbona Skyr Bianco Magro 0,2%, Forno Pietro Bio Pane di Farro Integrale a Fette, Caffè Espresso, Alpro Latte di Mandorla senza Zuccheri. Lunch: Sojasun Yogurt Bifidus Bianco Naturale, Multipower 53% Protein Boost Coconut Flavour, Lidl Pane Pagnottina, Vemondo Bio Tofu Naturale. Dinner: Dolciando & Dolciando Cacao in Polvere Amaro, Bennet Grissini Light, Prosciutto Crudo, Milbona Quark Magro, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Funghi Cotti. Snacks/Other: Galbusera Cracker con Farine di Legumi. more...
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Losing 0.4 kg a Week
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Niclampis9's Weight History
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