Weigh In record (no journal entry) for 23 November 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1464 kcal
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Fat: 30.91g | Prot: 98.25g | Carbs: 188.68g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Gran Mare Filetto di Nasello, Alesto Nocciole, OK Bio Gallette di Mais. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, McVitie's Digestive, Consilia Riso Parboiled, Petto di Pollo, Carne. Snacks/Other: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Soya Life Crema Spalmabile alla Soia, Penny Market Pane Bauletto Integrale. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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