Weigh In record (no journal entry) for 23 November 2022
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85.2 kg
Lost so far: 30 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2818 kcal
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Fat: 85.40g | Prot: 165.09g | Carbs: 337.71g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng, Gurke (mit Schale), Kaufland Rote Kidney Bohnen Mild im Geschmack. Dinner: Oatly Haferdrink Kakao. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 5.6 kg a Week
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Maxmazin's Weight History
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