Weigh In record (no journal entry) for 23 November 2022
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2172 kcal
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Fat: 93.04g | Prot: 163.22g | Carbs: 169.59g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Ja! Thunfisch Filets im Eigenen Saft. Dinner: Mars Celebrations (10g), Dönerteller, Pink Lady Äpfel. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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