Weigh In record (no journal entry) for 23 November 2022
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1786 kcal
|
Fat: 43.73g | Prot: 120.64g | Carbs: 241.37g.
Breakfast: Kaffee mit Milch, 0,2% Fitline Frischkäse, Puddingpulver Vanille, Magerquark, Mangos, Gekochtes Ei. Lunch: Milka Zarte Momente Mix, Banane, Tzatziki, Paella. Dinner: Edeka Bio Maiswaffeln Gesalzen, Karotten, Rote Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Adelholzener Bleib in Form Grapefruit, Äpfel, ESN Elite Pro Complex - Vanilla, RUF Puddingpulver Vanille, Milfina Milch 1,5% Fett. more...
|
Gaining 2.1 kg a Week
|
|
|