Weigh In record (no journal entry) for 10 November 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1713 kcal
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Fat: 55.97g | Prot: 47.63g | Carbs: 253.87g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Lidl Irländer Brot, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Green Grocer's Zwetschgen, Vanillesoße, Dr. Oetker Kaiserschmarrn, Krüger Chai Latte Classic India. Dinner: Kraft Miracle Whip Balance, Lidl Irländer Brot, Dulano Gebackene Hähnchenbrust. Snacks/Other: Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Wasser, Tee, Zimtlakritz-Monde, Galiamelone, Kohlrabi. more...
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1611 kcal
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Exercise:
Liegen - 1 hour and 40 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 50 minutes, Sitting - 3 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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