Weigh In record (no journal entry) for 23 November 2022
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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704 kcal
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Fat: 29.73g | Prot: 31.01g | Carbs: 79.84g.
Lunch: Mandarine, Dole Ananas, Cobb Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Losing 7.7 kg a Week
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Jeanny82's Weight History
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