Weigh In record (no journal entry) for 23 November 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1867 kcal
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Fat: 24.88g | Prot: 143.18g | Carbs: 258.19g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Barbabietole, Finocchi Bolliti, Cipolle Rosse. Dinner: Cipolle Rosse, Finocchi Bolliti, Ecor Riso Basmati Bianco. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Watt Wheyghty Protein, Galbusera Magretti Cacao . more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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