Weigh In record (no journal entry) for 10 November 2014
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1689 kcal
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Fat: 42.03g | Prot: 76.31g | Carbs: 258.50g.
Breakfast: Коричневый Сахар, Ростагроэкспорт Сметана 15%, Fine Food Мед Липовый, Морковь. Lunch: Копченый или Вяленный Бекон, Ростагроэкспорт Сметана 15%, Куриная Грудка, Maltagliati Спагетти. Dinner: Коричневый Сахар, Останкино Кефир 1%. Snacks/Other: Виноград, Яблоко. more...
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2512 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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eatmefaster's Weight History
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