Weigh In record (no journal entry) for 09 November 2014
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2031 kcal
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Fat: 184.88g | Prot: 79.70g | Carbs: 17.92g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Pork and Bacon Pork Sausage. Lunch: Quiznos Peppercorn Caesar Dressing (Regular). Dinner: Chili's Bleu Cheese Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Jalapeno Peppers, Central Market Southwest Grilled Chicken Breast. more...
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Losing 5.7 kg a Week
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madwaysmom's Weight History
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