Weigh In record (no journal entry) for 23 November 2022
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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386 kcal
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Fat: 20.68g | Prot: 23.54g | Carbs: 25.32g.
Breakfast: Milk, Lusine Sliced Bread , Fried Egg , Fried Egg. more...
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steady weight
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aurangzebw's Weight History
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