Weigh In record (no journal entry) for 23 November 2022
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1718 kcal
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Fat: 64.83g | Prot: 83.90g | Carbs: 197.75g.
Breakfast: Цикорий с Молоком, Myllyn Paras Овсяная Каша, Яйцо (Целое). Lunch: Лазанья с Курицей или Индейкой. Dinner: Знатные Хлеба Пряник, Печень Куриная Жареная. Snacks/Other: Яблоко, 365 Дней Халва, Бутерброд с Маслом. more...
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Losing 4.2 kg a Week
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Иринаgti's Weight History
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