Weigh In record (no journal entry) for 23 November 2022
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61.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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574 kcal
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Fat: 11.37g | Prot: 38.24g | Carbs: 76.19g.
Breakfast: Just Food Каша Ячневая на Молоке с Черносливом. Lunch: Макароны с Курицей. more...
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Losing 1.4 kg a Week
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umka0472's Weight History
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