Weigh In record (no journal entry) for 23 November 2022
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56.1 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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501 kcal
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Fat: 29.96g | Prot: 28.47g | Carbs: 34.66g.
Breakfast: Kurabiye, Havuç, Çerezya Çiğ Badem İçi. Lunch: Badem, Hurma, Kurabiye. Dinner: Fırında Pişmiş veya Izgara Mezgit. more...
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Losing 0.7 kg a Week
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hastalikli's Weight History
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