Weigh In record (no journal entry) for 09 November 2014
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114.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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702 kcal
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Fat: 31.75g | Prot: 75.25g | Carbs: 30.75g.
Breakfast: Borden Shredded Cheddar Cheese, Food Club Large Egg. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Great Value Frozen Boneless Skinless Chicken Breast. more...
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Gaining 2.6 kg a Week
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