Weigh In record (no journal entry) for 23 November 2022
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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945 kcal
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Fat: 56.17g | Prot: 79.95g | Carbs: 32.97g.
Breakfast: Fried Egg, Olive Oil , Cooked Tomatoes. Lunch: Fulfil Protein Bar Chocolate Caramel, Al Ain Tomato Paste, Tuna in Water (Canned), Cooked Tomatoes. Snacks/Other: Peanut Butter. more...
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Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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