Weigh In record (no journal entry) for 21 November 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2299 kcal
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Fat: 58.71g | Prot: 200.85g | Carbs: 239.70g.
Breakfast: Psyllium, Italac Leite Semidesnatado Zero Lactose, Melão Amarelo, Da Terrinha Tapioca, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Frango Desfiado, Panco Pão de Hamburguer. Snacks/Other: Growth Supplements Whey Protein Concentrado , Batavo Iogurte Nuv Morango, Qualitá Tâmara Seca sem Caroço . more...
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Gaining 1.2 kg a Week
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Dinho Simitan's Weight History
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