Weigh In record (no journal entry) for 22 November 2022
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69.1 kg
Lost so far: 6.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1531 kcal
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Fat: 63.58g | Prot: 107.59g | Carbs: 130.19g.
Breakfast: Hemmer Ketchup Tradicional, Requeijão, Peito de Frango, Amoras, Ovo. Lunch: Mousse de Limão, Farinha de Mandioca, Perdigão Feijoada, Ovo Cozido. Snacks/Other: Hemmer Ketchup Tradicional, Peito de Frango. more...
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Losing 2.5 kg a Week
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lariiibm's Weight History
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