|
BB 55kg
L. perut : 86.5
L. Pinggul : 96.5
L. Paha : 60.5
L. Dada : 89
L. Leher : 32,5
|
55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1068 kcal
|
Fat: 31.73g | Prot: 60.57g | Carbs: 138.62g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Tahu, Telur, Nasi Putih, Terong Balado. Dinner: Udang Rebon, Nasi Putih. Snacks/Other: Kue Bolu, Wajik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
steady weight
|