Weigh In record (no journal entry) for 23 November 2022
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2032 kcal
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Fat: 83.08g | Prot: 126.38g | Carbs: 204.45g.
Breakfast: Tahu Kukus, Ikan Mujair Goreng. Lunch: Sedani Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Sari Roti Roti Isi Coklat, Kacang Sangrai Kering (tanpa Garam) , Dancow Fortigro Vanilla. Snacks/Other: Pepaya, Sukun, Jambu Kristal. more...
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Gaining 0.1 kg a Week
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