Been slugging gotta focus!
|
127.5 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 66.70g | Prot: 60.82g | Carbs: 129.00g.
Breakfast: morning smoothie. Dinner: Macaroni & Cheese, Beddar Cheddar Bratwurst, Ground Beef (Frozen Patties, Cooked, Broiled) , JARLSBURG LITE , Bagel Thins - Everything. more...
|
Losing 0.3 kg a Week
|
Comments
You can do this! Even though we don't know each other, I want to send you encouragement and motivation to continue to stay focused. Have a great week.
20 Jun 11 by member: Meldy_Hop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humbleninjs77's Weight History
|