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akara
Journal
20 Jun 11
akara's Journal, 20 Jun 11
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Weigh In record (no journal entry) for 20 June 2011
67.4 kg
Lost so far:
7.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
549 kcal
Fat: 13.91g | Prot: 56.42g | Carbs: 53.23g.
Breakfast:
Water.
Lunch:
Chicken Breast, Baby Spinach.
Dinner:
Chicken (Skin Not Eaten).
Snacks/Other:
Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples.
more...
2527 kcal
Exercise:
Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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akara's Weight History
View Complete History