Weigh In record (no journal entry) for 22 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2375 kcal
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Fat: 100.05g | Prot: 64.77g | Carbs: 304.32g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Orzo, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Pane Bianco, Mauri Caprino, Olio Extra Vergine di Oliva, La Bottega dei Legumi Zuppa di Farro e Legumi, Patata Arrosto. Dinner: Cavallucci, Latte Parzialmente Scremato, Castagnaccio. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Driving - 20 minutes, Sitting - 1 hour and 5 minutes, Standing - 45 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 11 hours and 25 minutes, Resting - 2 hours and 8 minutes, Reading - 20 minutes, Watching TV/Computer - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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